The Importance of Individualized Care in Mental Health Treatment

Mental health is a deeply personal journey, and no two individuals experience it in the same way. While standardized treatment models have their place, they often fail to address the unique circumstances, histories, and needs of each person. This is where individualized care becomes essential. Personalized mental health treatment recognizes the complexities of each individual and tailors support to ensure better outcomes. 

Let’s explore why individualized care in mental health is crucial, and examine its benefits, and how individuals can advocate for a more personalized approach to mental health treatment.

What Is Individualized Mental Health Care?

Individualized mental health care is a treatment approach that tailors interventions to the specific needs of each person. Unlike standardized treatment models that rely on one-size-fits-all strategies, personalized care considers factors such as personal history, lifestyle, co-existing health conditions, cultural background, and individual preferences. This approach ensures that treatment plans are as effective and sustainable as possible, leading to better engagement and long-term success.

The Benefits of Individualized Care

There are numerous advantages to individualized mental health care that go beyond traditional, standardized approaches. By focusing on the unique needs of each person, it creates a more comprehensive, effective, and sustainable path to mental wellness. Personalized treatment plans help individuals feel more understood, engaged, and empowered in their recovery journey. Below are some of the key benefits of individualized care.

Addressing Unique Needs

Mental health conditions manifest differently in each person. Symptoms, triggers, and coping mechanisms vary, making it crucial to create treatment plans that cater to each individual's unique situation. Personalized care allows for a deeper understanding of these needs and a more targeted approach to healing.

Tailoring Treatment Plans

A well-rounded treatment plan may include therapy, medication, lifestyle changes, and holistic practices such as mindfulness, nutrition, and exercise. Individualized care ensures that these elements are carefully selected and adjusted to fit the individual's circumstances, leading to better overall mental wellness.

Enhancing Engagement and Compliance

When people feel heard and understood in their treatment journey, they are more likely to stay committed to their care plan. Personalization fosters a stronger therapeutic alliance between patients and providers, increasing trust and long-term adherence to the treatment plan.

Reducing Misdiagnosis and Overmedication

Standardized approaches may lead to misdiagnosis or unnecessary medication prescriptions. Individualized care minimizes these risks by taking a holistic view of the individual, ensuring that interventions are necessary, appropriate, and beneficial.

Components of Effective Individualized Care

For individualized care to be truly effective, it must incorporate multiple elements that address the whole person. A successful personalized mental health approach goes beyond just diagnosing symptoms; it takes into account the individual’s background, lifestyle, and overall well-being. Below are key components that contribute to a comprehensive and effective individualized care plan.

Comprehensive Assessments

Effective personalized care begins with a thorough evaluation of a person’s history, environment, and mental health challenges. This assessment helps professionals create a treatment plan that is aligned with the individual's specific needs.

Multidisciplinary Approaches

Mental health care is most effective when it integrates multiple disciplines. Therapy, psychiatry, nutrition counseling, and alternative healing methods such as meditation or acupuncture can all contribute to a well-rounded approach to healing.

Cultural and Personal Considerations

Cultural backgrounds, spiritual beliefs, and personal values significantly impact mental health experiences and treatment preferences. Individualized care acknowledges and respects these factors, making treatment more relevant and effective.

Incorporating Self-Care and Lifestyle

The role of lifestyle factors, such as diet, movement, sleep, and stress management, cannot be overlooked in mental health treatment. Personalized care incorporates these elements to enhance mental and emotional well-being.

Challenges and Barriers to Individualized Care

While there are obstacles to individualized mental health care, they are not insurmountable. Understanding these challenges is the first step toward overcoming them. With increased awareness, advocacy, and systemic change, access to personalized treatment can improve. By addressing these barriers head-on, individuals can take proactive steps to ensure they receive the care that best suits their needs.

Accessibility and Cost

One of the biggest challenges in receiving individualized mental health care is accessibility. Insurance coverage, financial constraints, and a shortage of specialized providers can limit access to personalized treatment options.

Stigma and Lack of Awareness

Many people still hesitate to seek mental health care due to stigma. Educating individuals on the benefits of personalized treatment can encourage more people to seek help tailored to their needs.

Systemic Issues in Mental Health Care

The mental health system is often overwhelmed, with providers struggling to meet demand. As a result, standardized approaches may be prioritized for efficiency, making it harder for individuals to receive truly personalized care.

How to Advocate for Individualized Care

• Finding the Right Provider: Look for mental health professionals who value personalized care and take the time to understand your unique needs. Seek providers who are open to multidisciplinary approaches and willing to adapt treatment plans over time.

• Asking the Right Questions: When seeking treatment, ask your provider about their approach to personalized care. Questions like "How do you tailor treatment to individual needs?" or "What role does lifestyle play in your treatment recommendations?" can help determine if a provider aligns with your goals.

• Building a Support System: A strong support system of friends, family, and peer groups can help reinforce personalized care by providing encouragement and additional resources for well-being.

• Empowering Self-Advocacy: Individuals should take an active role in their treatment by communicating their needs, setting boundaries, and seeking out therapies that align with their values and preferences.

Individualized care in mental health treatment is essential for achieving the best possible outcomes. By recognizing the unique needs of each individual, tailoring treatment plans, and integrating various holistic approaches, mental health care can become more effective and meaningful. 

While challenges exist, advocating for personalized care and seeking out providers who prioritize individualized treatment can make a significant difference in one's mental health journey. 

The future of mental health care should prioritize patient-centered, holistic, and adaptable approaches, ensuring that everyone receives the support they truly need. Contact us today to get started.

Trauma and PTSD: Pathways to Healing

Experiencing trauma can have profound and lasting effects on mental and physical well-being. Whether stemming from a single distressing event or prolonged exposure to adverse experiences, trauma can significantly impact daily life, relationships, and overall health. When these experiences lead to persistent distress, they may develop into Post-Traumatic Stress Disorder (PTSD), a condition characterized by intrusive memories, emotional dysregulation, and heightened stress responses. 

Fortunately, a range of evidence-based therapies can help individuals process trauma and move toward healing.

Understanding PTSD and Its Effects

PTSD can manifest in various ways, including flashbacks, nightmares, avoidance behaviors, hypervigilance, and negative shifts in mood and cognition. The emotional toll of PTSD can extend beyond the individual, affecting relationships, work life, and daily functioning. In addition to these psychological symptoms, individuals with PTSD may experience physical symptoms such as 

• chronic pain

• fatigue

• difficulty sleeping 

While the experience of trauma is deeply personal, research has shown that certain therapeutic approaches can facilitate recovery by addressing both the psychological and physiological impacts of trauma. Early intervention and treatment are essential to preventing long-term impairment and supporting individuals in reclaiming their lives.

Evidence-Based Therapies for Trauma Recovery

Those who specialize in the treatment of trauma and PTSD prioritize scientifically supported methods to help individuals heal from trauma. The effects of trauma are complex and can differ from person to person, making it essential to use tailored treatment approaches that align with each individual’s unique needs. 

Advances in neuroscience and psychotherapy have led to the development of several highly effective therapeutic modalities designed to support trauma recovery. These methods help individuals reprocess distressing experiences, regulate their emotions, and regain a sense of safety and stability. Some of the most effective therapies for PTSD and trauma recovery include:

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a structured, eight-phase therapy designed to help individuals process distressing memories and reduce their emotional intensity. During an EMDR session, a therapist guides the client through bilateral stimulation—such as side-to-side eye movements—while recalling traumatic events. This process facilitates the brain’s natural ability to reprocess memories, diminishing their emotional charge and fostering adaptive beliefs. Research indicates that EMDR can lead to significant symptom reduction in a relatively short time compared to traditional talk therapy.

Cognitive Behavioral Therapy (CBT) for PTSD

CBT is one of the most well-researched treatments for PTSD. It focuses on identifying and changing negative thought patterns associated with trauma. A specialized form, Trauma-Focused CBT (TF-CBT), is particularly effective for children and adolescents. This therapy helps individuals develop coping strategies, challenge unhelpful beliefs, and gradually process their traumatic experiences in a safe and controlled manner.

Prolonged Exposure Therapy (PE)3. 

PE helps individuals confront traumatic memories and situations they have been avoiding. Through repeated and gradual exposure—either in imagination or real-world scenarios—clients learn that their trauma-related fears are not dangerous. Over time, this method reduces anxiety and avoidance behaviors, helping individuals regain a sense of control.

Somatic Experiencing (SE)

SE focuses on how trauma is stored in the body. It helps individuals release pent-up survival energy and physical tension resulting from traumatic stress. By tracking bodily sensations and gently guiding clients through incomplete fight-or-flight responses, SE supports the nervous system in returning to a regulated state.

Mindfulness-Based Therapies

Mindfulness practices, such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), teach individuals how to stay present and cultivate awareness without judgment. These approaches help reduce hyperarousal and emotional reactivity, providing tools to navigate distressing thoughts and sensations more effectively.

Pathways to Healing: A Personalized Approach

Healing from trauma is a deeply personal journey. At LiftUp Wellness, we understand that no single therapy works for everyone. Our approach is tailored to each individual’s needs, integrating various modalities to foster resilience and recovery. Whether through EMDR, CBT, somatic therapies, or mindfulness-based practices, we provide a compassionate space for healing and transformation.

If you or a loved one is struggling with the effects of trauma, professional support can make a meaningful difference. Reach out to LiftUp Wellness today to explore the right therapeutic pathway for you.

Are you or your child in need of support?

At Lift Wellness Group and our affiliate treatment center LiftWell, we offer distinct levels of care that are designed to support you. Our team of compassionate and highly trained clinicians and staff are here to support you in your recovery. 

Outpatient Services: Working with a Lift therapist or dietitian will provide individualized care as you navigate mental health, disordered eating, or eating disorder recovery.

Our Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) are highly structured and comprehensive programs that focus on holistic healing and recovery from mental health and eating disorders.

Our admissions team is here to lend a listening ear and find a program that is the best match for you. Connect with us today at (203) 908-5603.

The potential pitfalls of ultra-healthy eating; a glimpse into the darkness of Orthorexia

It all starts out with a seemingly benign desire to be ‘healthy’, cut out food dyes, pay more attention to multisyllabic food ingredients that look suspicious, and lessen the consumption of seed oils. Sometimes, though, those behaviors take a sharp turn down a dangerous road.  

When someone starts to eliminate an entire food group or has a second thought when asked to grab a cup of coffee with friends due to fear, these are signs that “healthy eating” has spilled over into identity, linking one’s value and morality with what they consume; truly believing, “You are what you eat”. 

If you’re reading the news or listening to podcasts these days, some topics keep creeping up, specifically those around dieting, weight loss, health, and wellness.  This shouldn’t be a surprise as many Americans are trying to make sense of what to eat, where to purchase food if they are getting enough vitamins and minerals, and how to protect themselves from chronic illness.  

Despite this, America is still viewed as “less healthy” compared to similar countries; “The United States is among the wealthiest nations in the world, but it is far from the healthiest. Although life expectancy and survival rates in the United States have improved dramatically over the past century, Americans live shorter lives and experience more injuries and illnesses than people in other high-income countries” 

What is Orthorexia? 

For some people, the rigid thought processes related to food and eating, such as the dichotomy that there are only healthy or unhealthy foods, can lead to a belief system that puts food and wellness as the main driver of identity. Striving to be healthy becomes a part of one’s personality and can dictate decisions and lead to an obsession with health at all costs. 

Orthorexia, a term derived from the Greek words for “correct appetite” or “correct eating,” is the specific word used by some practitioners to describe this state of being.   The term is synonymous with a laser focus on eating in a specifically healthy way, which can interfere with one’s activities of daily living.  For some people, this might manifest by someone refusing to go out to dinner so they can stay home and consume foods that feel safer or more comfortable and to avoid potentially eating food that is deemed “less healthy”.  

This error in thought can also encourage people to not trust how food is prepared outside of their home or without following specific food rules, for example, not eating at a restaurant due to the fear of the use of vegetable oils or other fats.  For others, orthorexia is a way for them to eliminate entire food groups, which can lead to malnourishment or a depletion of necessary vitamins and minerals derived from foods.  

The idea that certain types of foods are better than others or are pure can also negatively impact one’s mental health, for example, encouraging thought disturbances, excessive anxiety, depression, and intense shame.  Some have coupled the term with the phrase “righteous eating” and posit that people who are orthorexic put themselves morally above others due to their eating habits and behaviors.  

Is Orthorexia an Eating Disorder?

Though the label has become more commonly used in recent years, orthorexia is not an official diagnosis or specified eating disorder, which can create some barriers to receiving treatment, especially for anyone using insurance.  When identified early and with a mental health professional who is knowledgeable about feeding and eating issues, orthorexia can typically be treated with solid outpatient care. 

Treatment for orthorexia is most often a combination of psychoeducation as well as cognitive behavioral therapy with a licensed therapist, nutrition education with a dietitian, and when necessary, psychopharmacological intervention with a psychiatrist or psychiatric nurse practitioner.  

Sometimes, a more focused and concentrated program, specifically an intensive outpatient program that specializes in feeding and eating disorders is also helpful as it provides peer support through group interventions, coached meals, and nutrition education.  

Lift Wellness Group and LiftWell offer all of these services and can even tailor treatment to the needs of a specific case to make the most impact and help people live a life free from the intrusive thoughts and rules around food and wellness.  Whether it is labeled as “Orthorexia” or someone who happens to struggle with other obsessive or rigid thoughts about food, LiftWell is here and able to help; there is hope for making changes.  

What Causes Intrusive Thoughts?

Intrusive thoughts are sudden, involuntary thoughts, images, or ideas that seem to appear out of nowhere, often leaving you feeling unsettled or anxious. These thoughts can be disturbing or distressing because they typically go against your core values, morals, or desires. They might range from harmless and fleeting worries to more intense, troubling scenarios, and although they can be unsettling, they are a common experience for many people.

What makes intrusive thoughts especially perplexing is their unpredictability. They can arise in otherwise calm moments, seemingly unrelated to anything you're consciously thinking about. Whether it's a fleeting, bizarre mental image or a worry about a loved one, the nature of these thoughts can be deeply unsettling. It’s important to note, however, that having an intrusive thought doesn’t mean you endorse or believe in it. In most cases, they are a reflection of the brain's complex processing of emotions and stimuli, rather than an indication of personal desire or intention.

Intrusive thoughts often manifest in response to certain mental health conditions, such as PTSD or  Obsessive-Compulsive Disorder (OCD), where these thoughts may become repetitive and lead to compulsive behaviors,  Additionally, they can be triggered by major life changes or periods of emotional stress, like childbirth, where new parents—especially mothers—might experience disturbing thoughts related to their newborn's safety. 

But, what causes intrusive thoughts, and how can we better understand them?

What Causes Intrusive Thoughts?

Intrusive thoughts stem from the brain’s natural cognitive processes but can feel disruptive when they go against your values or desires. While anyone can experience them, certain factors make these thoughts more likely or more distressing. Here are some of the most common causes:

Stress and Anxiety 

High levels of stress can cause your mind to go into overdrive, leading to intrusive thoughts. Stress triggers fight-or-flight responses, and as part of this reaction, your brain may generate unwanted or unsettling thoughts as a way of preparing you for potential threats.

Mental Health Conditions 

Anxiety disorders, depression, and, in particular, OCD, are common culprits behind recurring intrusive thoughts. With OCD, intrusive thoughts often take the form of compulsions and obsessions, and individuals may feel compelled to perform certain behaviors to counteract these thoughts. It’s crucial to note that these thoughts are not reflective of someone’s character—they are symptoms of the disorder.

Traumatic experiences can lead to post-traumatic stress disorder (PTSD), characterized by intrusive flashbacks, nightmares, and hypervigilance. These symptoms can be a significant source of distress and contribute to the development of intrusive thoughts.

Life Changes 

Significant life transitions, such as becoming a parent, can lead to increased stress and the onset of intrusive thoughts. Postpartum intrusive thoughts are particularly common, especially in women dealing with postpartum anxiety or depression. New mothers may experience alarming or distressing thoughts related to their baby's safety, which can be deeply unsettling but not uncommon.

Fatigue and Sleep Deprivation

Lack of sleep and physical exhaustion can also play a role in the frequency and intensity of intrusive thoughts. When the body is tired, the brain may have difficulty processing emotions and managing stress effectively, leading to more unwanted mental intrusions.

Intrusive Thoughts and OCD

One of the most well-known associations between intrusive thoughts and mental health is through Obsessive-Compulsive Disorder (OCD). OCD is a condition marked by persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). Intrusive thoughts in OCD can be about a wide variety of topics, including fears of harm, contamination, or morality.

People with OCD often go to great lengths to avoid or neutralize these thoughts, which can lead to compulsive behaviors. While the thoughts themselves are distressing, it’s the reaction to them—the belief that these thoughts could be real or dangerous—that often fuels OCD.

Intrusive Thoughts Postpartum

For many new parents, especially mothers, intrusive thoughts postpartum can be an alarming experience. These thoughts may involve fears of accidentally harming the baby, sudden mental images of accidents, or worries about not being a good enough parent. While these thoughts can be disturbing, they do not indicate intent and are not uncommon in postpartum anxiety.

Postpartum intrusive thoughts often go hand in hand with conditions like postpartum depression or postpartum OCD, where the hormonal and emotional upheaval of giving birth, coupled with exhaustion and new responsibilities, heightens vulnerability to these thoughts. Understanding that these thoughts are symptoms rather than reflections of real fears or desires is key to managing them.

How to Manage Intrusive Thoughts

If you’re wondering what causes intrusive thoughts and how to manage them, the answer often lies in understanding the root cause. Here are a few strategies that can help:

• Acknowledge the thought without judgment: Instead of resisting or trying to push the thought away, recognize it for what it is—just a thought.

• Practice mindfulness and relaxation techniques: Mindfulness can help you observe your thoughts without getting attached to them.

• Seek professional help: Therapy, particularly Cognitive Behavioral Therapy (CBT) can be highly effective for those struggling with frequent intrusive thoughts, especially if they’re linked to OCD or postpartum depression.

• Medication: In some cases, medication may be recommended by a healthcare provider to help regulate the brain’s chemical balance, particularly if the thoughts are linked to an anxiety disorder like OCD or depression.

Understanding what causes intrusive thoughts can help demystify their occurrence. Whether they are linked to OCD or occur during the postpartum period, it’s important to recognize that these thoughts, while distressing, are not reflective of your true intentions. With proper management techniques and professional support, it’s possible to reduce the impact these thoughts have on your life and regain a sense of control over your mind.

Our admissions team is here to lend a listening ear and find a program that is the best match for you.Connect with us today at (203) 908-5603.

PHP vs IOP for OCD: Which option is right for me?

Obsessive-compulsive disorder (OCD) is a mental health condition characterized by intrusive thoughts and repetitive behaviors. These thoughts and behaviors can significantly interfere with daily life and cause distress. When dealing with OCD, seeking professional help is crucial. One of the important decisions to make is choosing the right treatment program. Two common options are Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP).  

PHP and IOP both offer structured therapy, but they differ in terms of intensity and flexibility. PHP programs provide a more intensive level of care, involving daily therapy sessions and a structured environment. This can be particularly beneficial for individuals with severe OCD symptoms who require close supervision and support. 

IOP programs offer a less intensive approach, typically involving several therapy sessions per week. This option may be suitable for individuals with milder symptoms or who need to balance treatment with work or school commitments.

Ultimately, the best treatment program for OCD will depend on individual needs and circumstances. Factors to consider include the severity of symptoms, insurance coverage, availability of programs in the area, and personal preferences. Let’s take a closer look at each of these options, and help guide this discussion with your provider.

What is a PHP (Partial Hospitalization Program)?

A Partial Hospitalization Program (PHP) is a structured, intensive therapy program designed for individuals with mental health conditions, including OCD. It provides a supportive environment where patients receive daily therapy sessions, medication management, and other necessary services.

Benefits of PHP for OCD

• Intensive, Structured Therapy: PHP offers a high level of therapeutic support, with multiple therapy sessions each week in a structured environment. This can be particularly beneficial for individuals with severe OCD symptoms who require close supervision and guidance.

• Personalized Treatment: PHP programs often tailor treatment plans to meet the specific needs of each patient. This may include cognitive-behavioral therapy (CBT), medication management, and other evidence-based interventions. CBT is a widely used approach for OCD, as it helps individuals identify and challenge negative thought patterns and behaviors associated with their condition.

• Social Support and Education: PHP programs often include group therapy sessions and educational workshops. This can provide valuable social support and opportunities to learn coping skills and strategies for managing OCD. Group therapy can also help individuals feel less alone and develop a sense of belonging.

• Flexibility: While PHP programs are intensive, they may offer more flexibility than inpatient hospitalization, allowing patients to maintain some level of independence and connection to their daily lives. This can be important for individuals who need to balance treatment with work, school, or other responsibilities.

It's important to consult with a mental health professional to determine if a PHP program is the right choice for you and to discuss the specific programs available in your area. 

What is an IOP (Intensive Outpatient Program)?

An Intensive Outpatient Program (IOP) is a less intensive form of treatment compared to PHP, designed for individuals who require mental health support but may not benefit from a full-time program. IOPs typically involve several therapy sessions per week, allowing patients to maintain some level of independence and continue with their daily routines.

Benefits of IOP for OCD

• Flexibility and Balance: IOPs offer a flexible schedule that allows patients to balance treatment with work, school, or other responsibilities. This can be particularly beneficial for individuals who need to maintain their daily routines while receiving the necessary support for their OCD symptoms.

• Personalized Treatment: IOP programs often tailor treatment plans to meet the specific needs of each patient. This may include cognitive-behavioral therapy (CBT), medication management, and other evidence-based interventions. CBT is a widely used approach for OCD, as it helps individuals identify and challenge negative thought patterns and behaviors associated with their condition.

• Gradual Return to Independence: IOPs can help patients gradually develop coping skills and strategies for managing their OCD symptoms independently. This can be a valuable step in transitioning from a more intensive treatment program like PHP or preparing for independent living.

• Cost-Effective Option: IOPs are generally less expensive than PHP programs, making them a more affordable option for some individuals. This can be especially important for those with limited insurance coverage or financial resources.

By carefully considering these factors with your mental health provider, you can select an IOP program that best meets your individual needs and helps you manage your OCD symptoms effectively.

What to Consider When Choosing Between PHP and IOP for OCD

When deciding between a Partial Hospitalization Program (PHP) and an Intensive Outpatient Program (IOP) for OCD treatment, several factors should be carefully considered. The severity of OCD symptoms, individual needs and preferences, insurance coverage, availability of programs in the area, and cost are all important considerations.

Individuals with severe OCD symptoms may benefit more from the intensive structure and support provided by a PHP. However, those with milder symptoms may find an IOP to be sufficient. Personal preferences, lifestyle, and support systems should also be taken into account. Some individuals may prefer the flexibility of an IOP, while others may benefit from the more structured environment of a PHP.

It's important to check with your insurance provider to determine your coverage for PHP and IOP programs. This can help you assess the financial implications of each option. Additionally, research the availability of programs in your local area and consider factors such as location, reputation, and specific services offered.

Ultimately, the best treatment option for OCD will depend on individual circumstances and needs. Consulting with a mental health professional can help you evaluate your options and make an informed decision.

To learn more about our PHP and IOP in Westport, CT, contact us today. 

Maternal Mental Health Awareness Week

Maternal Mental Health Awareness Week is this week! This week gives us an opportunity to acknowledge the profound impact mental health has on the entire family and to destigmatize the struggles many mothers face silently. The Blue Dot Project created this initiative to raise awareness and help reduce the stigma surrounding perinatal mental health disorders. This year’s theme is Storytelling Saves Lives and will feature stories from women and families impacted by perinatal mental health concerns, that promote ideas of solidarity, hope, and empowerment. During the week of May 5th-11th, the Blue Dot Project will post on their social media outlets informative resources and personal stories.

Amidst the joy and excitement of motherhood, many new moms experience the baby blues. The baby blues is a common phrase referring to feelings of intense sadness or mood swings postpartum. According to the American Pregnancy Association about 70-80% of new mothers experience baby blues. There is no specific cause of the baby blues, but it may be related to hormonal changes in the brain postpartum, fatigue, and adjusting to monumental life changes. Symptoms of baby blues lasting more than two weeks can indicate postpartum depression or other mental health concerns. CDC research shows that 1 in 8 women experience postpartum depression. Listed below are symptoms that indicate extra support is recommended:

·      Feeling down, depressed, or, hopelessness

·      Thoughts of harming self or others

·      Feelings of irritability or restlessness

·      Withdrawing from loved ones

·      Feeling emotionally disconnected from the baby

·      Doubting your ability to care for the baby

·      Feeling guilt or shame about your ability to care for your baby

·      Obsessive thoughts about the baby’s safety

Coping Strategies

Self-Care

Prioritize self-care activities that you enjoy. Self-care does not have to be something big or time-consuming, it can be something as small as listening to your favorite songs or taking a few minutes to sit outside. It can be whatever you enjoy doing that can help alleviate stress. Self-care gives you time for things that you genuinely enjoy or need in that moment.

Seek out Support

It takes a village; it is okay to ask for help from loved ones. If you need help or need a break do not hesitate to lean on friends and family. It can be isolating and lonely at times, but you are not alone! There are new mom support groups and other parenting groups that will connect you with people going through similar experiences. If you are having difficulties fostering connections and support from others it is recommended that you seek support through individual therapy and group therapy sessions.

Setting Realistic Goals          

Things may not go exactly as planned, which can be anxiety-provoking and frustrating. Be gentle with yourself and set small realistic goals. By breaking things down into smaller, more manageable steps it will help you focus on accomplishing one thing at a time. This can help you complete your task in a less anxiety-provoking way. Celebrate your accomplishments but understand that bumps in the road happen and that is part of your journey. Motherhood is not picture perfect but know that you are doing the best you can.

Maternal Mental Health Awareness Week helps us spread the word that new moms are not alone in this journey. Motherhood is a life-changing experience that comes with a mix of emotions, including moments of sadness, anxiety, and irritability. If you are struggling to cope, we have clinicians available to support you through the complexities of motherhood.

Celebrating an Eating Disorder Recovery-Aligned Passover

Passover is a time of tradition, reflection, and family gatherings. It can also present unique challenges for those navigating eating disorder recovery. With certain dietary restrictions, such as abstaining from eating leavened breads, and family meals, individuals in recovery may find themselves grappling with conflicting emotions and triggers during this holiday. However, with mindful planning, support, and self-compassion, it is possible to honor both religious traditions and the journey toward healing. 

Here are some strategies for navigating Passover while staying aligned with eating disorder recovery.

1. Focus on Meaning: Understanding the significance of Passover and its traditions related to food can provide clarity and context. Take the time to explore the reasons behind food traditions and how they tie into the spiritual and historical aspects of the holiday. This reflection can help shift the focus from food-related anxieties to a deeper appreciation of tradition.

2. Communicate with Supportive Individuals: Reach out to a trusted rabbi, family member, treatment team member, or friend who understands your journey in recovery. Discuss your concerns openly and seek their guidance on how to participate in Passover rituals while prioritizing your recovery. They may offer valuable insights and support to help you navigate any challenges that arise.

3. Focus on Flexibility, Not Perfection: Recognize that recovery is a journey, and it's okay to adapt traditions to suit your needs. Strive for flexibility rather than rigid adherence to dietary rules. Allow yourself the freedom to make modifications that support your well-being.

4. Self-Compassion and Forgiveness: Be gentle with yourself throughout the Passover holiday. It's natural to experience moments of struggle or setbacks, but it's essential to practice self-compassion and forgiveness. If you find yourself feeling guilty or overwhelmed, remind yourself that you are doing the best you can in a challenging situation. Every step you take toward prioritizing your health and well-being is a victory worth celebrating.

5. Seek Professional Support: If you find that Passover triggers significant challenges or exacerbates disordered eating behaviors, don't hesitate to reach out for professional help. At Lift, we provide guidance, support, and coping strategies tailored to your individual needs. Remember that seeking help is a sign of strength, and you deserve support on your journey to recovery.

Remember that you are not alone, and there are resources available to help you navigate this challenging time with grace and resilience. 

At Lift Wellness Group, we offer various and distinct levels of care that are designed to support you. Our team of compassionate and highly trained clinicians and staff are here to support you in your recovery. 

Outpatient Services: Working with a Lift therapist or dietitian will provide individualized care as you navigate mental health, disordered eating, or eating disorder recovery.

Our Adult and Adolescent Day Programs (PHP) and Intensive Outpatient Programs (IOP) are highly structured and comprehensive programs that focus on holistic healing and recovery from mental health and eating disorders.

Our admissions team is here to lend a listening ear and find a program that is the best match for you. Connect with us today at (203) 908-5603.

Click here for more on eating disorder treatment.

How Partial Hospitalization Programs Can Better Support Your Teen's Mental Health

The journey to wellness for teens can be complex, often requiring specialized care and comprehensive treatment strategies. Partial Hospitalization Programs (PHP) are a pivotal resource in adolescent mental health care. However, the effectiveness of these programs largely depends on their design, approach, and the individualized attention they offer. At Lift Teen and Parent Wellness Centers, we effectively support your teen's mental health.

1. Tailored Treatment Plans

Every teen is unique, with distinct experiences, challenges, and needs. To maximize the effectiveness of a PHP, it is essential to develop tailored and individualized treatment plans that address the specific mental health concerns of each teen. This involves assessments to identify underlying issues and create personalized interventions. By customizing treatment plans, we ensure teens receive the targeted care they require, leading to more successful outcomes and lasting recovery. It is also important to ask treatment programs what their group sizes are. Small group sizes are key to providing an individualized approach.

2. Multidisciplinary Approach

Mental health is multifaceted, often requiring a multidisciplinary approach to care. Our PHP will integrate various therapeutic modalities with a diverse staff, including individual therapy, group counseling, family therapy, dietary services, and psychiatric care. This approach addresses the diverse needs of teens, fostering emotional, psychological, and social well-being. Moreover, collaborating with a team of professionals allows for continuous monitoring, adjustment, and optimization of treatment strategies.

3. Family Involvement and Support

Family plays a crucial role in a teen’s mental health journey. PHPs actively involve families in the treatment process, offering education, counseling, and support services. By engaging parents and guardians, PHPs can provide communication strategies, strengthen family dynamics, and facilitate a supportive home environment conducive to recovery. Family involvement not only fosters healing but also empowers parents and caregivers with the tools and resources to support their teen's ongoing mental health needs.

4. Transition and Continuity of Care

As teens progress through the program, it's essential to develop transition plans that facilitate the move from PHP to lower levels of care, such as IOP, outpatient therapy, or dietary services. This ensures that teens maintain momentum in their recovery journey with ongoing support and resources to navigate challenges and build resilience.

At Lift Teen and Parent Wellness Centers, we are dedicated to empowering teens and their families on the path to wellness. Recognized for our excellence in PHP and IOP programming, we offer specialized treatment for eating disorders and a wide range of general mental health concerns, including anxiety, depression, and mood disorders.

Partial Hospitalization Program (PHP)

Lift’s adolescent PHP provides intensive, structured treatment for teens struggling with mental health concerns and eating disorders. With personalized treatment plans, multidisciplinary care, and family involvement, the program focuses on healing, fostering emotional resilience, and enhancing overall well-being.

Intensive Outpatient Program (IOP)

The IOP at Lift offers flexible, comprehensive care for teens requiring more support than traditional outpatient therapy. Through individual therapy, group counseling, and family involvement, the program promotes recovery, empowerment, and sustainable mental health strategies.

Specialized Treatment for Eating Disorders

Lift specializes in the treatment of eating disorders, providing targeted interventions, nutrition counseling, and therapeutic support to help teens overcome challenges related to body image, food, and self-esteem. The center's evidence-based approach fosters healing, self-acceptance, and a balanced relationship with food and body.

General Mental Health Concerns

In addition to eating disorders, Lift offers comprehensive treatment for a variety of mental health concerns, including anxiety, depression, and mood disorders. Through personalized care, therapeutic interventions, and ongoing support, Lift empowers teens to build resilience, develop coping skills, and thrive in their daily lives.

To learn more about our Partial Hospitalization Program (PHP), Intensive Outpatient Program (IOP), or our outpatient services, reach out to us today at (203) 908-5603.

5 Tips to Navigate Body Dysmorphia

It’s not uncommon to wish you could change certain features about yourself sometimes. Maybe you’re not always happy with the way you look, but you don’t give it much thought. Most of us accept the fact that we’re flawed human beings, and it’s often easy to accept and even embrace those flaws.

But, for someone with body dysmorphia, that isn’t the case. Body dysmorphia is a mental illness that causes individuals to obsess over a perceived physical flaw. The flaw likely isn’t realistic or as “extreme” as the person makes it out to be. However, it’s all they can focus on.

Many people with body dysmorphia become obsessed with things like weight, hair, or facial features. They might spend hours each day trying to “fix” the flaw or even go to extreme lengths, like cosmetic surgery.

Sound familiar? The first step toward combatting body dysmorphia is recognizing there’s a problem. Let’s cover a few more tips you can use to navigate the condition and feel comfortable and confident in your own skin again.

1. Get the Help You Deserve

One of the best things you can do for yourself when you have body dysmorphia is to work with a mental health specialist. Therapy is a great way to better understand the condition. A therapist can also help you determine where it stems from while giving you actionable advice on how to fight back.

Body dysmorphia can make it easy to want to isolate yourself. You need a healthy support system. That should include family and friends, but it should also include someone who can guide you through an effective treatment plan.

2. Write in a Journal

Sometimes, jotting down your negative thoughts and feelings can make them feel less overwhelming and powerful.

The next time you look in the mirror and think something negative about yourself, write it down. Write about how you feel, what you see, and why. Journaling is a good way to organize your thoughts. It can also help you distract yourself long enough that those thoughts don’t feel so controlling.

Plus, a journal lets you track how far you’ve come in your healing journey.

3. Practice Self-Care

It’s not uncommon for people with body dysmorphia to feel guilt or shame over some kind of physical feature. You might lack self-compassion, so you don’t care for yourself as you should.

Everyone deserves self-care. Try to do something that benefits your well-being every day, for example: move your body, prioritize sleep, eat a variety of foods and spend time outside. Find small things that make you feel good, and you’ll start to realize how essential those daily moments of self-care are to your mental health..

4. Connect With Others

Body dysmorphia impacts more people than you might think. In addition to one-on-one therapy, consider joining a support group.

Connecting with others going through the same condition can make a big difference in your outlook and treatment. You’ll recognize that you’re not alone in the way you feel. You’ll also hear about other people’s journeys and see how others are coping. If you’ve ever felt like healing is hopeless, a support group can help you see the light at the end of the tunnel.

5. Set Small Goals

Setting small goals for yourself as you try to overcome body dysmorphia will help to boost your motivation. Work with your therapist to discuss the goals that are important to you. As you reach each milestone, celebrate yourself. Recognize how far you’ve come, and know you’re strong enough to keep moving forward.

If you’re struggling with body dysmorphia, don’t hesitate to reach out for help. Having a healthy relationship with your body is possible, and you don’t have to do it alone.

Click here for information on eating disorder treatment.

How to Care for an Anxious Child

As a parent or caregiver, it can be very difficult to see your child struggling with anxiety. We often think of anxiety as an “adult” condition. But it affects kids and teens, too. The sooner you’re able to recognize the signs of child anxiety, the sooner you can take steps toward helping your child.

Consider what your child might have to feel anxious about. Major life changes can be a big trigger. Things like divorce, moving, going to a new school, or the death of a loved one can all contribute to anxiety at an early age.

With that in mind, let’s dive deeper into some of the common signs of anxiety in children and what you can do to help your child if they’re anxious.

What Are the Signs of Anxiety in Kids?

It’s not uncommon for kids to experience fear and worry from time to time. The world is new, and they’re experiencing things for the first time. Occasional fears can typically be assuaged quickly. But there’s a difference between those fears and anxiety.

Anxiety, even in children, is persistent. It is an intense feeling of fear over everyday situations. Often, anxious thoughts about those situations are unwarranted, but they can’t be helped by the person dealing with them.

Anxiety impacts everyone differently. However, some of the most common signs of anxiety in children include:

●      Difficulty concentrating

●      Sleep troubles

●      Fidgeting

●      Getting angry or quickly irritable

●      Changes in eating habits

●      Constant worrying

●      Negative thoughts

If your child has been exhibiting one or more of these symptoms for a while, it’s likely they’re dealing with more than just “normal” worry. Again, no parent or caregiver wants to see their child struggle. Thankfully, there are things you can do to support them and help them fight back against anxious thoughts.

Validate Their Feelings

Let your child know that their feelings are valid and that you understand where they’re coming from. Everyone deserves to be heard, and when you assure your child that their emotions matter, they’ll be more likely to open up.

Do what you can to empathize with them. Put yourself in their shoes and talk about some of your own fears and how you’ve overcome them. Most importantly, be a listening ear. You’ll end up learning more than you might realize.

The better you understand your child’s anxiety by listening, the easier it will be to help them challenge their negative thoughts. You can serve as a support system to help them see past the fear so that they’re more likely to overcome it.

Practice Deep Breathing

Anxiety can take control of the mind quickly. If your child is struggling with fear, teach them how to come back down and regain control through deep breathing exercises.

Things like mindfulness and meditation are great ways for your child to center themselves and re-focus their mind. Practice deep breathing with them. Consider downloading a guided meditation app that can help them relax, and don’t hesitate to meditate with them!

Build Their Confidence

Because anxiety tends to thrive on the unknown, do what you can to build your child’s confidence. It’s especially important in areas where they might struggle with uncertainty. Praise them when they’ve done something difficult or overcome a challenge. Encourage them to focus on their strengths and skills. The more confident your child is, the less likely it will be for them to fall victim to fear.

Finally, don’t hesitate to reach out for professional help if your child is still struggling. The good news about anxiety is that it’s often very manageable — with the right treatment. Feel free to contact me for more information or to schedule an appointment for your child soon.

Click here for more information on child therapy.

What Makes Teen Brains Different

Have you ever wondered what’s going on inside your teenager’s head? No, it’s not a rhetorical question. There’s no doubt that teens tend to think differently than adults. But it’s not just a “phase” or some kind of rite of passage.

The teenage brain is actually different in a variety of ways.

Chances are, you thought and acted differently as a teen than you do today. But you probably didn’t know why. The more you understand the teenage brain, the easier it is to see why their thought process is so different.

So, let’s take a closer look at what makes the teenage brain different. Doing so can help you approach your teenager in ways that might better fit their needs.

The Prefrontal Cortex Isn’t Fully Developed

Perhaps the biggest difference between adult and teenage brains is the development of the prefrontal cortex. This is the part of the brain responsible for regulating thoughts, actions, and emotions.

Do you ever feel like your teen makes decisions without thinking them through? Do they let their emotions take the lead when things get challenging? A lot of that has to do with the prefrontal cortex. They aren’t able to use rational problem-solving skills the same way you are.

It’s something you can teach them, of course, but be patient and understand that they’re still developing.

A Mind Ready to Learn

Though your teen might groan about going to school some days, the teenage brain is like a sponge. Teenagers face new situations every single day, and their brains have to be ready for that. They have an incredible ability to adapt that can weaken a bit in adulthood.

Now is the time for your teen to challenge themselves. Encourage them to try new, different things. The teenage brain isn’t just adaptable but resilient, so make sure they aren’t afraid to stand up to a challenge.

The Social Impact

Think back to when you were a teenager. Your friendships and relationships were probably the most important things in your life. Today’s teens are just the same. They are driven by social experiences and relationships.

Unfortunately, the areas of the brain responsible for social processes, along with the developing prefrontal cortex, can lead to unhealthy behaviors. Your teen might take unnecessary risks. They might only think about social benefits before considering the negative side of a situation.

However, social processes can also be positive. They might drive your teen to join a club or talk to new people. They might be more outgoing and open. Make sure you’re fostering these healthy habits. Encourage them to focus on healthy relationships and discover their own identity without too much influence from others.

Responding to Stress

Teens can actually have a harder time coping with stress than adults. Because certain parts of the brain are still forming, their stress response might not be as strong. As a result, teens are often susceptible to mental health issues like depression and anxiety.

Make sure your teenager understands the importance of mental wellness. Pay attention if they’re acting anxious or withdrawn. Teach them how to manage their stress effectively by practicing self-care. The more they know how to take care of their mental health now, the easier it will be for them to do so as adults.

Teenage brains are different. While they might be “full grown” physically, there are still areas of development going on. Understanding that can make it easier to give your teen some patience. But it can also help you know how and where to guide them. They’re eager to learn and grow, and you can be the best resource for that.

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Brain Chemistry & Eating Disorders - What's the Connection

There’s no one underlying cause that triggers an eating disorder in a person. Research has shown that it’s often a variety of factors. Genetics, environmental, social, and psychological factors can all play a role.

No matter the cause, most people recognize that eating disorders can do serious damage to the body. Food restriction of any kind can lead to a weakened immune system, extreme fatigue, and an increased risk of disease. Eating disorders can also cause damage to your muscles, skin, and internal organs.

While it’s often easy to see what eating disorders do to the body, there is an unseen harm done to the brain.

Unfortunately, there’s a greater connection between eating disorders and brain chemistry than you might think. So, what do these disorders actually do to the brain?

The Effects of Anorexia

It’s important to note that there are different types of eating disorders. The most common are anorexia, bulimia, and binge eating. These different types of disordered eating can impact the brain in different ways, so let’s break them down a bit further.

Anorexia might be the most well-known eating disorder. People with the disorder tend to “fear” food rather than enjoy it. They put an extreme restriction on their daily caloric intake and might think about food constantly simply because they’re anxious about it. People with anorexia are essentially starving themselves slowly. That can do serious damage to the body, but it also can trigger other mental health conditions like anxiety and depression.

Anorexia has also been linked to difficulty concentrating and disordered thinking in other areas of life. This is likely due to structural changes in the brain. Anorexia can cause certain areas of the brain to shrink. When your body is in starvation mode, it can lead to a reduction in brain tissue and disruptions in neurotransmitter behavior.

The Effects of Bulimia

Bulimia is an eating disorder often characterized by binge eating followed by “purging” in some way, typically through vomiting. While people with bulimia tend to have more of an interest in food, they typically become victims of the disorder because they’re trying to escape something. As such, bulimia is often linked to mental health issues like depression and anxiety.

Consistent binging and purging can have serious effects on the brain. Bulimia can contribute to a loss of white matter in the brain, making it difficult for different areas of the brain to communicate with each other. It also causes chemical imbalances, especially when it comes to serotonin. That increases the risk of depression.

The Effects of Binge Eating

Everyone overeats now and then. There’s a difference between indulging once in a while and consistently overeating to the point where your habits become disordered.

Binge eating occurs when someone consumes extremely large amounts of food in a short time. Binge eaters often feel like their eating is out of control, and they can’t stop themselves from binging when an episode occurs.

For people who binge eat, the act of continual eating is due to the drive to maintain a pleasurable experience. Unfortunately, it can lead to an increased need for pleasure and an inability to stop impulsive behaviors. Over time, binge eating can also cause a lot of guilt and self-hatred.

What Can You Do?

If you or someone you know is dealing with any kind of eating disorder, seek out help immediately. Disordered eating isn’t typically something you can break free from on your own. Recognizing there’s a problem is a huge step, so take another one by talking to a mental health professional.

The good news is that, in most cases, the brain can eventually get back to a completely healthy state with the right treatment. Don’t wait to find that freedom again.  Reach out to us to learn more about eating disorder therapy and how we can help support you.

The Effects of Depression on the Brain

Most people have a basic understanding of what depression is. But, fewer recognize that it’s far more than just a “feeling.” Depression is a mental health condition in every sense of the word. So much so that it actually has a direct impact on the brain.

When you’re dealing with depression, especially on a long-term basis, it can change the way your brain works. It can even change the size and certain structures within the brain. That might sound scary. But the good news is that with the right treatment, you can fight back against depression. The brain is resilient and can eventually go back to being completely healthy.

In the meantime, it’s important to understand the effects of depression on the brain. Maybe you’ve been putting off getting the treatment you deserve. Or, maybe you know someone with depression, and you’re trying to understand what they’re going through.

Whatever the case, let’s take a closer look at some of those effects and how much of a harmful impact depression can have on the mind.

Parts of the Brain Shrink

Again, the idea of your brain “shrinking” at all might sound scary. But, certain areas do tend to decrease in size when depression takes hold. The hippocampus is especially impacted. It’s the part of your brain responsible for learning and memory. Other areas that can shrink due to depression include the prefrontal cortex, the thalamus, and the frontal cortex.

What causes these areas to become smaller? When you deal with depression, you experience a chemical imbalance caused by an increase in cortisol. Cortisol is often known as the “stress hormone,” and too much of it can wreak havoc on your body. Too much of it can cause weight gain, high blood pressure, and fatigue. Too much cortisol in the brain also serves as a roadblock to neuron development.

Not every area of the brain shrinks due to depression. While some parts get smaller, the amygdala gets larger. It’s the part of the brain responsible for emotional regulation. An enlarged amygdala can lead to mood swings, hormonal shifts, and difficulty sleeping. Unfortunately, all of those things can end up making your depression worse.

Cognitive Issues

In severe cases of depression, people can experience lower cognitive functioning. This is due to long-term cortisol exposure. When the development of neurons is slowed or stopped for an extended period of time, the person dealing with it can start to experience memory issues, difficulty concentrating, and executive dysfunction.

Changes in Brain Communication

Long-term depression can also impact the circuitry of your brain. Your brain has to communicate with itself effectively and the rest of your body using various circuits. When those circuits are disrupted for any reason, including depression, your emotional responses can become worse.

Again, that, unfortunately, causes a vicious cycle that can make your depressive symptoms become worse.

What Can You Do?

With the right treatment, your brain can return to a healthy state no matter how long you’ve been dealing with depression. But it’s important to read that again. The right treatment is necessary. Depression is a very common mental health condition. It’s also often very manageable but not something you should try to deal with on your own.

One of the best things you can do to fight back against depression is to seek out professional help. Therapy is the best way to get to the root cause of your depression. Once you know where it stems from, you can work from the ground up to beat it. A therapist can also help you learn how to manage your symptoms each day and find some peace and comfort instead of hopelessness and sadness. Reach out to us to learn more about depression therapy.

The Impact of Social Media and the Rise in Eating Disorders

Social media has plenty of benefits. It’s a great way to stay connected with people you love and don’t get to see often. It allows you to stay up-to-date with family and friends. For teens, social media is a fantastic way to “follow” friends and be in the know about upcoming events.

But there are also plenty of downsides to social media. Everything from cyberbullying to comparison issues has seen a rise as social media has increased in popularity.

Another problem sometimes associated with social media is the rise in eating disorders. One study from 2020 found that young people who use social media are actually more likely to develop an eating disorder.

But what’s the connection? What does social media have to do with the rise in disordered eating?

The Age of Influencers

Social media is no longer just about connecting with friends and family. Many people make a living on platforms like Instagram and TikTok, working as influencers. Some of those influencers gain their fame by claiming to be experts in health, fitness, and/or nutrition. While some of them are legitimate and offer sound advice, others could be doing more harm than good.

Some influencers lead unrealistic lifestyles. They don’t practice realistic, healthy nutrition, and they encourage their followers to do the same. They might go so far as to do unhealthy things “behind the scenes” to make their bodies look perfect without telling their followers. Unfortunately, the goal of an influencer is to, of course, influence their fans. When they’re deceitful in what they’re doing, their followers might still try to be just like them, potentially harming their bodies with extreme diets or exhausting workouts in the process.

Comparison Issues

We touched briefly on comparison issues above, but it’s a big problem in the social media world. You might see a friend from high school looking thin and healthy and find yourself getting jealous. Or, you might think everyone in your family that you see online is “skinny,” and you want to look just like them.

When you compare yourself to others, it’s easy to become obsessed with beating them or being better somehow. It can take over your thoughts and make you obsessed with something like food or how you look.

It’s important to keep in mind that social media is nothing more than a highlight reel. You don’t know how many pictures someone had to take before finding one they liked to post. Very few people are going to post about the negative or hard things going on in their lives. Take what you see with a grain of salt, and try not to compare yourself to others.

Misinformation

There’s a lot of great, science-backed information on social media. But there’s also a lot of fake information. It’s important to discern fact from fiction, especially when it comes to statements about your health.

For example, don’t be quick to try an extreme diet, weight loss supplement, or exercise routine without looking at the science first. If you’re interested in those things, you’re probably already overthinking how you look. It could be easy for something like an extreme fad diet to take control and lead you down the path of an eating disorder.

If you’re already struggling with disordered eating or you’re having negative thoughts about your body, don’t wait to get the help you deserve. Eating disorders can do extreme damage to your physical and mental well-being. Reach out to us now to stop the problem before it spirals out of control in eating disorder therapy. The sooner you fight back against those thoughts, the easier it will be to have a healthy relationship with food and your body.

What are the Signs and Symptoms of GAD

Generalized anxiety disorder (GAD) is one of the most common mental health conditions in the world. It’s defined as ongoing anxiety that is severe enough to interfere with daily activities.

GAD can have an extremely negative impact on your life. It can cause you to live with constant fear or worry, with little relief.

Unfortunately, because anxiety is so prevalent in today’s society, many people end up dealing with GAD, assuming the symptoms are “normal” or without getting an official diagnosis.

It’s important to recognize some of the common signs and symptoms of generalized anxiety disorder. When you start to connect the dots with what you’re feeling, you can reach out for help, receive a diagnosis, and get the treatment you deserve.

So, what are those signs and symptoms?

Time Is Important

You might be used to worrying about things. Even kids worry, and it’s normal. Maybe you’ve even been called out on your ability to think about the “what ifs” in a situation. But there’s a difference between regular worrying and anxiety.

Normal worries tend to come and go. They might flare up when a certain situation arises and fade away when that situation is done.

Anxiety doesn’t work that way.

One of the clearest signs of generalized anxiety disorder is experiencing symptoms for six months or longer. That includes worry that doesn’t really go away, no matter the situation. That’s often because GAD causes you to think about the “what ifs,” even if they aren’t realistic. Often, the symptoms of GAD are more intense than whatever the situation calls for.

Common Symptoms

With that in mind, it’s important to understand that everyone can experience anxiety differently. Extreme worry is just one of the symptoms. It can trigger various additional problems that can negatively impact your quality of life. Some of the common symptoms of GAD include difficulty sleeping, irritability, and an inability to relax.

Anxiety can also cause physical symptoms. Headaches, muscle tension, fatigue, sweating, and trembling are all common physical signs of GAD. Anxiety doesn’t give your body a chance to rest. It makes you feel like you always have to be on high alert. So, your body responds to that “fight or flight” mentality by doing what it can to defend and protect itself. The only problem is that when there’s no real threat, you will likely stay in that mindset, and your body will quickly tire and sore.

Because you’re putting your body through so much, it’s also common to experience lightheadedness and dizziness with anxiety.

Unfortunately, these symptoms are common with a variety of conditions. You might not immediately think of anxiety when you have headaches or fatigue. But, if you have multiple symptoms along with extreme worry, it’s a clear sign that your mental health is impacting your physical well-being.

Anxiety Doesn’t Happen Overnight

Worry can happen at any time. But GAD isn’t something you develop immediately. Rather, it’s a gradual condition. It can begin in childhood and continue to get worse over time. Anxiety doesn’t exclude anyone, and it doesn’t target anyone. However, research has shown that women are more likely to experience GAD than men.

What Can You Do?

If these symptoms sound familiar, know that you’re not alone. The good news is that GAD is often very manageable and treatable. But it’s not something you should tackle on your own.

If you’re struggling with anxiety, don’t hesitate to reach out to a mental health professional right away. Getting to the root of your anxiety is the first step in treating it. Anxiety therapy can also make it easier to manage your symptoms and regain control of your life.

Just Diagnosed With ADHD - Here Are 5 Next Steps To Take

Many people think of ADHD as a child’s condition. But plenty of cases go undiagnosed in children, and you can carry the symptoms with you into adulthood. As a result, you might have difficulty concentrating, dealing with impulsive behavior, and having difficulty with relationships because it’s hard to stay focused.

Those signs and symptoms can often lead people to their doctors, where they’re surprised to receive an ADHD diagnosis.

Sound familiar? If you’ve just been diagnosed with ADHD and find yourself wondering what to do next, don’t worry. This diagnosis can actually be a good thing. Now that you know where the symptoms stem from, you can take active steps to manage them and live a more comfortable, fuller life.

So, what steps should you take after an ADHD diagnosis?

1. Understand Your Diagnosis

It’s easier to come to terms with the fact that you have ADHD when you understand what it is and how it might be affecting your life. That’s something you can talk to your doctor about. The good news is that many adults diagnosed with the disorder receive treatment options that don’t require them to take medication.

But, whether you take medicine or not, it’s important to understand that your ADHD diagnosis doesn’t define who you are. It’s okay to grieve what could have been, especially if you recognize that you could’ve been diagnosed as a child and gotten help earlier. But don’t let those feelings control the next steps you take. Educate yourself on the disorder and focus on how you can move forward.

2. Find a Treatment That Works for You

Again, you might not have to take medication to manage your symptoms. Many adults benefit from things like cognitive behavioral therapy (CBT). You can also benefit from some life coaching skills like self-regulation, organization, and planning.

However, if you’re having a hard time managing your symptoms, don’t feel guilty about taking medication. Sometimes, it can be the piece of the puzzle that’s missing. Medication can also help to supplement therapy.

3. Focus On Your Strengths

There’s no question that ADHD can create some challenges. But this diagnosis doesn’t mean you can’t have a full and successful life. If you have goals, you can reach them.

Instead of focusing on those challenges, focus on your strengths and improve them. Maybe you’re creative. Perhaps you’re a master of the written word or can solve complicated equations quickly. Let those strengths guide you. Use tools and resources to help you achieve your goals, like time management apps or organizational techniques.

4. Find Other ADHD Adults

Finding out you have ADHD as an adult can feel isolating at first. But rest assured that you’re not alone.

Don’t hesitate to join support groups — whether online or in person. Connect with other adults who have ADHD. You might even know someone in your inner circle who has been diagnosed with the disorder. Connecting with these people will give you a sense of much-needed support.

You’ll also learn what others do to manage the disorder and find a sense of hope knowing there are people like you who are achieving their dreams.

5. Practice Self-Care

While daily self-care might not be an active treatment for ADHD, it can improve your overall well-being. Things like prioritizing sleep, staying physically active, and eating a healthy diet can all help you feel better physically and mentally.

Some research has even shown that certain foods can “improve” ADHD symptoms by boosting concentration and helping with certain medications. Protein-rich foods, for example, can enhance your attention span and reduce blood sugar spikes.

If you were recently diagnosed with ADHD and aren’t sure where to turn, let these steps guide you along the way. If you’re looking for more help and support, please contact us to schedule an appointment soon for ADHD testing.

Filtering Reality: The Dark Side of Social Media's Beauty Standards

An increasing number of influencers and everyday users take to social media to discuss mental health matters, a once-taboo topic. However, despite the potential to facilitate productive discussions and positive change, certain aspects of these platforms—such as filters—may harm people's emotional well-being.

Click here to read more on Eating Disorder Treatment

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This One Hack Allowed Me to Enjoy the Toddler Years

Parenting during the toddler years can be quite the rollercoaster ride. One moment you’re enjoying a snuggle with them on the couch, the next you’re navigating a full-blown temper tantrum because you handed them the wrong color cup. It’s a challenging season of parenthood, to say the least. It’s easy to get caught up in the hard moments, allowing a meltdown to overshadow the good moments.

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Narcissistic Relationship: Signs You Are Dealing with a Narcissistic

Written by Aastha Pahadia on Pinkvilla

True love never hurts anyone, but being in a narcissistic relationship can make you feel unloved and exploited. Read on to know about the signs of a narcissistic partner.

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5 questions to ask before you take that comment personally

Article Written by Gwen Moran on Fast Company

On the receiving end of a sharp comment from a boss or coworker? Stop. Breathe. Ask yourself these questions before you react.

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